Seven Pillars

Self-Care Course

Do you wonder - "Why do I feel off-kilt and off-balance? I am always running from one to next and never getting it all done!"

Stop and listen to our bodies and spirit within! We are stretched and stressed. We run around like a headless chicken from one thing to the next. Our energy to pursue our loves is rapidly getting extinct. All good habits lay strewn as roadkill by the highway of life.

We conclude - "I know what I must do, I will do it later!".

Later? Later when? When there is more time? More money? More what?

"Your job is to fill your own cup, so it overflows. Then, you can serve others, joyfully from your saucer.” - Lisa Nichols

In other words - Put your own oxygen mask first and you will be able to save, serve and be the hero for others. If you don't, a life perishes without having lived to its full potential.

How do you get good at filling your own cup?


Consistent Creation of a Balance within Oneself!


This is Whole Self-Care... and you surmised that it was just about healthy eating and moving more!


"He who controls others may be powerful, but he who has mastered himself is mightier still." - Lao Tzu

How does one go about creating a balance within oneself - body, mind and soul!?

Eustress = Being the state of beneficial and good stress and extremely essential to our lives.

  • Our cup is filled to the brim and oxygen mask is full on!

  • Actively contributing, leading meaningful and fulfilling work and motivated

  • Challenges are welcomed with curiosity, excitement and positivity

  • Too little stress and we are bored. And boredom is fastest way to depression!

  • Too much stress and we can tip over into distress and burnout.

Restorative Rejuvenation

  • Being Eustress consumes the most vital aspect of our lives - Energy.

  • Our cup and oxygen needs refilling and attention.


  • Are you languishing in the disinterest and bored zone?

  • Are you burning out with pressures of life, children's care, aging parents, professional work, business, grocery and everything in between? How do squelch that fire

  • How do you live in the Space of Eustress + Restorative Relaxation?

Who is REALLY caring for (and about) you!?

Maintaining a balance between being in the state of Eustress and Restorative Rejuvenation creates balance in our body, mind and soul. It is not skewed in one direction or the other. Often we find ourselves serving one more than the other. Not that we are neglecting the other, we run out of time, life gets busy and we tend to lower the priority of the other.

Can there be daily habits, rituals, routines that we can cultivate that does this balancing all the time? Can this become effective, efficient and effortless? The answer is an emphatic and resolute - YES! However, it is only for those who really truly desire, and commit to working towards this state.


Self -Care = Being in a state of Eustress and Restorative Rejuvenation


There are seven pillars of self-care, and paying balanced attention to each of them build up to the whole wellbeing.

* Establishing a good healthy body with each cell within that sings with abundant nutrition. Endorphins released within our bodies with good activity steps up our vitality to feel and be good.

* Feeding our minds with learning, growing and practicing these new found skills and knowledge leads to exploration past our illusionary boundaries.

* Engaging in meaningful, fulfilling and contributing careers / jobs pulls us into our communities where we become leaders and team players along with individual excellence.

* Being financially secure and independent allows us to take care of basic needs, and be philanthropic generously giving to causes and people that we care about

* Connecting with like-minded and higher vibration individuals uplifting our potential and becoming the person we are meant to be.

* Fueling our connection to a larger unknown power / force / universe / god with mindfulness, meditation, acceptance and above all gratitude for all the blessings in our life.

Now, that you are convinced that self-care is not just about eating right and moving more!

Perhaps, you are getting a little more convinced that you need to attend to one or more aspect(s) of Eustress and Restorative Rejuvenation.

Perchance, you are ready to get bold and see where this course can lead you

How do we do this?

I ask you - "How do you eat an elephant (if that is your cup of tea!)?"

Answer - One small teeny-weeny bite at a time!

Also, no two people start at the same place! This course is highly customized to you, where you are at, and what you are looking to achieve!

We are your inspiration, guides and hold your space with firm and caring hand!

  1. Highly customized to your schedule and your life!

  2. Baseline. Know where we are to get to what is missing and where we are going

  3. Ideal state vision. Money and time no object - what does this look like!

  4. Guided Gap definition.

  5. Design plan and break them down to conquerable steps

  6. Be accountable to staying on this path for the long haul

  7. Track and measure progress - celebrate, learn and grow

  8. Leverage the tools that you are already have going - no need to buy anything new, or purchase new apps, or sign up for something else! Make it work with your structures.

  9. Support and guidance. We have been there and done that!

We have stumbled, picked ourselves up, shaken off the dust, laughed about it, learned lessons and moved forward. had immense successes

We have succeeded beyond wildest dreams!

What have you to lose? about 6 hours of your life and a measly fee to gain a lifetime of understanding, prioritizing and engaging with life with your whole body, mind and soul.


"If you do not actively change direction, you may end up where you are heading." - Lao Tzu.


And I add, you might not want, or desire that destination.